What is meant by the term "base of support"?

The term "base of support" refers to the area beneath a person or object that supports its weight and provides stability. When discussing a physical stance, the most effective base of support is achieved by positioning the feet strategically. A stance with feet 8-10 inches apart and one foot forward helps to create a wider base, which enhances balance and stability. This positioning allows for better distribution of weight and reduces the risk of falling or tipping over, which is crucial during various physical activities or when lifting heavy objects.

In contexts such as lifting, correct posture, and balance techniques, the concept of base of support is essential for safe practices and injury prevention.