Which is better for your body when moving objects?

When considering how to move objects safely, pushing or pulling is generally better for your body. This method uses the larger muscle groups, such as those in the legs and back, providing more support and reducing the risk of injury compared to lifting. When you push or pull, you can engage your body weight to assist with the task, thus lessening the strain on your muscles and joints.

In addition, pushing and pulling promote better body mechanics, allowing for greater leverage and minimizing awkward postures that could lead to strain. For example, pushing an object allows you to maintain a neutral spine, which helps prevent lower back injuries, a common issue associated with improper lifting techniques.

Choosing this approach also encourages proper safety practices and reduces the likelihood of accidents or injuries, making it the best option when it comes to moving objects.